Suffering from tinnitus symptoms is never much fun. In severe cases, the buzzing and whooshing can be almost debilitating, forcing the individual to sit or lay down due to the pain, discomfort, and lack of balance. So, even if your issues are mild right now, it’s imperative that you find tinnitus relief for both the immediate and long-term future.
When visiting a hearing care professional at one of our offices, you’ll gain the necessary support to manage tinnitus in the most efficient way possible. Tinnitus relief is at the top of the agenda and here’s all you need to know.
Home Remedies for Tinnitus Relief
The hearing care professional isn’t only interested in providing support at the center. They pride themselves on providing the advice and education needed to help patients seek instant relief at home. Here are five quick and easy ideas that you could use.
- Try using yoga or meditation to relax the mind and keep focused on things other than the tinnitus sounds.
- Try drowning out tinnitus with music, but avoid heavy metal and loud music that might make the ringing worse.
- Run a bath and have a hot soak with your favorite salts and oils. A relaxed mind may help relieve some of the ticking.
- Clear the ears of excess wax by using a loosening agent. Only do this if you are sure that your tinnitus isn’t related to an infection.
- Try deep breathing exercises, inhaling through the nose, and exhaling through the mouth to regulate the body and hopefully ignore tinnitus.
The home remedies can help reduce the tinnitus pain and discomfort with immediate results, but this condition should still be reviewed by an audiologist or hearing instrument specialist for long-term management and relief.
Tinnitus Relief From a Hearing Professional
While the home remedies can be used to help you ignore tinnitus or mask the sounds, a hearing instrument specialist or audiologist can provide a more advanced level of relief. There are a number of potential treatments and solutions that could be used depending on the type and severity of tinnitus. The most common include:
Wearing hearing aids is one of the most effective ways of reducing the presence of tinnitus. This is especially true when you suffer from hearing loss too. By hearing the external sounds with greater volume and clarity, the tinnitus symptoms will be pushed to the background and become far less noticeable. This can also aid the air pressure aspects.
White Noise Machines
White noise machines can be used to mask the internal sounds. The noises can include calming sounds such as the ocean waves and can include pillow speakers to help you sleep. Alternatively, running fans and other units that make noise can be very useful too.
It’s also possible to have white noise devices that fit in the ear, much like hearing aids and play a low sound to help mask the tinnitus.
Tinnitus can be attributed to a host of issues and impacting earwax is far more common than you might imagine. Removing the earwax with irrigation or a loosening agent can work wonders for reducing the influence of tinnitus while also attending to hearing loss. While you can have a small impact with home remedies, the hearing care professional is the best person for this job.
Tinnitus Retraining Therapy (TRT)
Tinnitus retraining therapy is a common recommendation for managing tinnitus. This therapy involves retraining your brain to ignore and filter out the tinnitus sounds, whether it’s chronic or intermittent. TRT is often used in tandem with other treatment options to provide a more well-rounded form of relief.
A hearing care professional may also examine your hobbies, occupation, medications, and other lifestyle habits to see if any of those could be contributing to your tinnitus. Certain medications can cause tinnitus as a side effect, while emotional problems like stress can also bring on that ringing or buzzing. Your audiologist or hearing instrument specialist will evaluate any contributing lifestyle factors that could be causing your tinnitus and may recommend healthy changes you can make to get relief.
Take the First Step In Getting Diagnosed
Before gaining the right type of relief from tinnitus, it’s imperative that you gain a diagnosis. A hearing care professional is the best person to do this by far. We have many convenient locations throughout the Southeast, US in South Carolina, North Carolina, and Florida.
Call your local office to book a hearing test and tinnitus inspection today. One way or another, the relief will start to shine through right away. (888) 553-7520